MR 20KM

Today went down to MR for a 20km run, in prep for tao & piglet TNF100.

XZ, tao, piglet, CCF, tiamjiak, Jen & stuck plus cutie who made we wait for her for 20mins before we can start our run.. .haizzzz. Also saw the other group from sgrunner doing their trg for TNF100.

Knowing well that I haven't fully recover from my coughing plus no trg throughout last week.. I decide to pace myself steadily for this run.... Regroup at the first exit to famous 2 hills... can feel my fitness not up to par... tired legs..

Feeling my energy level drop when I hit Rifle Range Rd..... damn.... Legs feels like jelly....

Glad that i manage to complete wo issue.... not a good run.... not a good run