Back to Basics

Been slacking lately so din bother to update the blog.

Did a 8km late night after Megan enter dreamland. As I proceed to each step I was strangely remind of the Joy running. Seems that nowdays, running involve shoes tights & expensive gear and the aim to get PB.... In the mist of all the training, seems that the JOY of running of lost.

As the reach the 4km mark, I slowed down my pace & listen my body, really listen to each step that i take, each stride to i move.... & manage to learn a bit abt of myself in the process.

I just its time to get back to the basics.... the fundmental of running.... so am i heading to the right direction... only time will tell.

Still pending on signing up fof KL marathon, passion run & AHM 2009.

Shall pend a while more....