Join the CBD gang tonite, tonite will be doing intervals 4 X 2km......
Manage to maintain my pace throughout the run, might please with myself, compare with the intervals of 1km. Tonite run was quite ok, cos the idea is not to chiong all the way but to control & maintain one's pace throughout the run. Only thing was dat weather was hot, practically no wind ard marina to kallng route.............sweat.
Wednesday, October 31, 2007
Monday, October 29, 2007
NBRR Results
Rank: 439
Bib: 15M5290
Name: Lim Ming Kiat Terence
Nationality: SINGAPOREAN
Category: 15KMMENSOPEN
CheckPt: 01 :00:39:13
CheckPt2: 01:06:28
NetTime: 01:21:24
Total_Finish: 01:26:39
Bib: 15M5290
Name: Lim Ming Kiat Terence
Nationality: SINGAPOREAN
Category: 15KMMENSOPEN
CheckPt: 01 :00:39:13
CheckPt2: 01:06:28
NetTime: 01:21:24
Total_Finish: 01:26:39
New Balance Real Run 2007
Took a ride from Patrick of PCRC down to S'pore Expo. Manage to met up w Melinda (ex-CSO manager from durian). Quite a well organised run, apart from the waiting time wasted on waiting for the toliet before the start of the race.
As usual, started the race behind the pack of runners, along the run manage to bump into Mike, FBB, Major Ang and some familiar faces from sgrunners.
Overall, a good run.
Tuesday, October 23, 2007
Monday, October 22, 2007
LSD MR on 20/10/2007
Did an LSD in MR. First time running in MR, thanks for tigger for explaining in the details in route & area to watch out for. At the halfway mark starting on pour heavily manage to make it back to the start point in 2hrs 30mins for 20km LSD.
This will be my first event run for Year 2008.
This will be my first event run for Year 2008.
Wednesday, October 17, 2007
Rain Rain Rain
Was raining heavily last nite, so din join CBD run. Had a early dinner w wifey @ vivo city.
Wanted to slack a bit but force myself to put on the shoes, headed for the road. Manage to clock 8km within 50mins 17sec, 6.12min pace. Feel quite good. Looking forward to sat LSD @ MR.
Wanted to slack a bit but force myself to put on the shoes, headed for the road. Manage to clock 8km within 50mins 17sec, 6.12min pace. Feel quite good. Looking forward to sat LSD @ MR.
Tuesday, October 16, 2007
Monday, October 1, 2007
Sat LSD @ 29/9/07
Woke up @ 5am to get prepare for work @ the durain.
Quite a fun thing to do seeing all the kids drawing & having fun.
Went back abt 3pm and start my first noon LSD @ 4pm. Sun was burning hot but still decide to try out the LSD in noon time.
Manage to complete the 18km in 1hr 57mins. (SLOW) Not a bad run, just that legs feels a bit weak after the run, I guess need more time to recover. Sun will be a slack day.
Quite a fun thing to do seeing all the kids drawing & having fun.
Went back abt 3pm and start my first noon LSD @ 4pm. Sun was burning hot but still decide to try out the LSD in noon time.
Manage to complete the 18km in 1hr 57mins. (SLOW) Not a bad run, just that legs feels a bit weak after the run, I guess need more time to recover. Sun will be a slack day.
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