Monday, October 1, 2007

Sat LSD @ 29/9/07

Woke up @ 5am to get prepare for work @ the durain.
Quite a fun thing to do seeing all the kids drawing & having fun.
Went back abt 3pm and start my first noon LSD @ 4pm. Sun was burning hot but still decide to try out the LSD in noon time.

Manage to complete the 18km in 1hr 57mins. (SLOW) Not a bad run, just that legs feels a bit weak after the run, I guess need more time to recover. Sun will be a slack day.


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