Share cab w CCF to the meet up point @ F2.
Link up w XZ & Seow Too & started the LSD, took it easy as I was still nursing my ITB. Was running at a smell flower pace. Manage to reach the U-turn point @ CV.
Going back was a different issue. ITB started to flare up, had to walk most of the way back. SHIT. ....
Will be in slack mode for the next two week or even longer...... hiaz.........
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No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others." - Dr.George Sheehan
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2 comments:
Take care ! Time to play with the red toy more ....
take care dun worry rest well..for a longer journey ahead
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