Sunday, March 30, 2008

20km @ ECP 29 Mar 2008

Had my worst run , ITB flare up after my 20km lsd. Was limping the whole day....... kns...... i think i will need a long long break liao............haiz

2 comments:

Burnz said...

hey bro, rest well man. i notice that many of us had "burn out" or injuire after our last events 2007. even IM Tigger felt it, can see in his blog.

i am going to lay low for running for a while too, now only doing bike and swim LSD.

Anonymous said...

what's ITB? anyways, take care man, not seen u around for a while :x