Revisited MF. Suppose to only do 2 loop on the top of MF, but feeling that the legs can take it, decided to do 1 additional loop. Wah can feel my outer knee strain.... guess must be the ITB acting up again.
Need to get the ITB strap soon. Dun think its tat serious, will continue to do stretching & massage the band...... Manage to cover 15km....
Thanks LT, Tao & Fennel for the yummp JPN cookies....:)
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3 comments:
Take care, man ! me also same problem !:(
sir take care lor...
Thanks for the concern, Ronnie & Fennel.
Need to get the ITB strap, dun wan to make it worse....
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