MR 20km

Met up w XZ, Buay, tao, CCF & fennel @ MR for our 20km run... piglet & was running w her kakis in prep for her climbaton.

This was my first 20km after a layoff of 1 month... my intentions was to test whether would my ITB flare?

Started off slow, was see that my fitness level has dropped... was struggling to maintain my pace at the first 3km. Manage to pick up the after passing the three humps... feeling good I quicken my pace & complete the run with no issue.... jus tat my ITB feels sore during the late afternoon... time for more rolling, btw i found out that tennis balls works better than foam rollers... but the pain is twice of much... SWEET SWEET PAIN....

Anyway a good work..... Thanks for the company gang..... :)