ECP LSD 28km

3 weeks to HK. Actually wanted to do 36km today but can feel the body still haven't fully recover from last week flu.



Started off slow, pacing joanna & raven at the back. Was join by the burnz, manage to pick the pace after 20mins upon reaching the coastal road. Had 2 tactial stop for drink, feeling that the momentum, I fasten my pace towards changi village to link up with the rest.



The coming back was a differen story, body seems to refuse to run. After 2 hrs, starting to feel the effects so have to pace slowly back to the start point@ F2. Seems that no 1 did 36km even though, it was in the trg plan.



Next week will be tapering ..........slack...:)