MR 18KM

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Today, only burnz & me appear on MR... what happen to the rest??? all slacking.. called fennel.. sick... called ST... she din say she wanted to run??? oh well... started to rain.

Burnz & me decide to run anyway....

Manage to keep a good pace, was a nice waether to run.. with light rain, we decide to do extra.. ran to aircon rd... nice workout...

Recovery Run 8.79km

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Took my new toy for a recovery run.

Still need more time to figure out to to play with this new toy. Getting signal was a breeze. Only issue right now, is loading map onto my GTC.

Legs still feels heavy even after tuesday massage.... overall a good run for recovery..

Red Toy

My red toy arrive today....yipeeeee

can't wait for test it..........wooooooooooo

SCSM 2008

w eslpanade gang

NAME: LIM MING KIAT TERENCE
EVENT: S&C Singapore Marathon
DATE: Sunday, December 7, 2008
BIB/DIV: 11054 / M3539
TIME: 4h:52m:10s (gun) / 4h:49m:14s (net)

Wasn't gunning for any timing this year, in fact I din even wear my watch for the marathon. Wanted to run & feel my body.

First 25km pace was slow & steady, but cramp hit my calf on the 32km mark. So bad that I had to adapt a walk & jog method. Had to limp to pass the finish line.... so tuck glam... :(

Was surprised that I manage to get a sub 5hr result...

Now time for rest....

Megan's Birthday Cake

Been gettings lots of inquiry on Megan's Birthday cake.....

Please contact vivian @ vivcheung@yahoo.com

or visit her website @ http://www.freewebs.com/vivcakes/

Do note you may have to make very early bookings...........

Enjoy

Running for a Cause

This year SCSM will be a special one, cos I'm running for a charity...

Do visit the website & contribute:

http://www.stellasmumglobalmarathon.com/

Thanks

New Gadget

I HAVE SINNED AGAIN.........................

stay tune................