Decide to hit the road @ 10pm. Manage to cover 20km, initially wanted to do 30km, but resisted the idea.
ITB din flare during the run which was a surprise for me. Manage to complete @ 2hr 34mins. Did some stretching, after bath can feel the ITB tightness again... haizz.....
Next weeek will extend the route, gonna peak before my ICT in may.... no choice....
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