Gear up my new Mizuno Wave Rider 11, goging to burn new rubber.....yea......, did a short route of 8km. Mindfully did my stretching. Kept a slow pace to see whether my ITB would fare up again. First 5km was fine. After hitting the 5km, started to feel the strain on the outer knee.
Reminded myself to control my pace & try not to over compensate my left leg. Able to end the run without any pain or strain. Did my warming down stretch, guess the strong massage did help a bit. Going to play with the red toy again............sweet sweet pain....
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No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others." - Dr.George Sheehan
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