Tonight, target was mount faber. Join the gang @ TGP. Even though the skies were dark, we kick off sharp @ 7pm. LT wanted us the do 3 loops. Me not wanting to worsen my ITB, decide to up the mount & run back via keppel rd.
The run was ok, mantain my 7min pace, knee a bit sore but ITB din flare up, duno was it due to the hard massage that i had last week or due to thr pattstrap.
Was join by tao, burnz & eatrun as they dun intend to do the loop. Burnz was still feeling tired after his quads training @ the gym. Did a nice run back to TGP mrt, did my stretching before calling it a day.
Weekend will be doing my LSD..... hope knees will be A.....OK......
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