Join the CBD gang tonite, tonite will be doing intervals 4 X 2km......
Manage to maintain my pace throughout the run, might please with myself, compare with the intervals of 1km. Tonite run was quite ok, cos the idea is not to chiong all the way but to control & maintain one's pace throughout the run. Only thing was dat weather was hot, practically no wind ard marina to kallng route.............sweat.
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