Feeling a bit slack, so put on my running shoe & headed out for a run on my usual 8.12KM route. This time trying to push my limits, kept my pace on 5.09/km. Was quite surprise that i manage to complete the route by 41:49:09, 3mins off my previous run. Very happy with timing.
Will be looking forward for this Sat LSD.
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No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others." - Dr.George Sheehan
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