Congrats on your cheena "BIG DAY"
May the both of you have many blessings ahead of your marriage life....
Sunday, March 30, 2008
20km @ ECP 29 Mar 2008
Had my worst run , ITB flare up after my 20km lsd. Was limping the whole day....... kns...... i think i will need a long long break liao............haiz
Thursday, March 27, 2008
Tuesday, March 25, 2008
CBD @ 25/03/08
Tonight, target was mount faber. Join the gang @ TGP. Even though the skies were dark, we kick off sharp @ 7pm. LT wanted us the do 3 loops. Me not wanting to worsen my ITB, decide to up the mount & run back via keppel rd.
The run was ok, mantain my 7min pace, knee a bit sore but ITB din flare up, duno was it due to the hard massage that i had last week or due to thr pattstrap.
Was join by tao, burnz & eatrun as they dun intend to do the loop. Burnz was still feeling tired after his quads training @ the gym. Did a nice run back to TGP mrt, did my stretching before calling it a day.
Weekend will be doing my LSD..... hope knees will be A.....OK......
The run was ok, mantain my 7min pace, knee a bit sore but ITB din flare up, duno was it due to the hard massage that i had last week or due to thr pattstrap.
Was join by tao, burnz & eatrun as they dun intend to do the loop. Burnz was still feeling tired after his quads training @ the gym. Did a nice run back to TGP mrt, did my stretching before calling it a day.
Weekend will be doing my LSD..... hope knees will be A.....OK......
Sunday, March 23, 2008
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Saturday, March 22, 2008
New Rubber
Gear up my new Mizuno Wave Rider 11, goging to burn new rubber.....yea......, did a short route of 8km. Mindfully did my stretching. Kept a slow pace to see whether my ITB would fare up again. First 5km was fine. After hitting the 5km, started to feel the strain on the outer knee.
Reminded myself to control my pace & try not to over compensate my left leg. Able to end the run without any pain or strain. Did my warming down stretch, guess the strong massage did help a bit. Going to play with the red toy again............sweet sweet pain....
Reminded myself to control my pace & try not to over compensate my left leg. Able to end the run without any pain or strain. Did my warming down stretch, guess the strong massage did help a bit. Going to play with the red toy again............sweet sweet pain....
Wednesday, March 19, 2008
Strong Massage
www.strongmassage.com
Made an appointment for a deep tissue massage this afternoon. Feel the need due to my ITB, first time trying out, hope that it will fastern my recovery. They normally charge SGD80/- per hr but due to the fact I have join Sundown Marathon, U get SGD10/- off per session until the last 2 days after the event. Quite a good bargain even though SGD70/- is quite steep.
Was attend by Chye Tuan (physiotherapist).....
What to expect from ..........PAIN SWEET SWEET PAIN.
Manage to loosen the muscle plus pick up some useful tips.
SGD70/- well worth................OUCH..... now prepare for some blue black 2morlow.... :(
Made an appointment for a deep tissue massage this afternoon. Feel the need due to my ITB, first time trying out, hope that it will fastern my recovery. They normally charge SGD80/- per hr but due to the fact I have join Sundown Marathon, U get SGD10/- off per session until the last 2 days after the event. Quite a good bargain even though SGD70/- is quite steep.
Was attend by Chye Tuan (physiotherapist).....
What to expect from ..........PAIN SWEET SWEET PAIN.
Manage to loosen the muscle plus pick up some useful tips.
SGD70/- well worth................OUCH..... now prepare for some blue black 2morlow.... :(
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