Marathon Pace Wristband

With the sgruuners forum buzzing abt the year end SCSM 2008.... everyone is gearing & training for the event.

Maybe you all would like to have this band along with you.... helps you the keep your pace & complete yr 42km in the timing that you have set for yourself.

click on the link the create yr own writsband
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm


(Keep an Even Pace
One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). Determine the pace that you believe you can honestly achieve and stick to it.
Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along.
The pace band will be displayed in PDF format, and can easily be printed. If you don't have it, you'll need to download Adobe Acrobat Reader.
Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time.)

(extracts from www.marathonguide.com , All material Copyright ©2000-2008 Web Marketing Associates (WMA). All rights Reserved)

FRIENDS OF MOSAIC

coolz design....

Just got this card from Esplanade, if you are into jazz, world pop, rnb, folk.... etc

Join the FRIENDS OF MOSAIC and get this card for free and you will be inform of the latest concert plus.... w this card you can enjoy special rates for the concert.

click to sign up
http://www.mosaicmusicfestival.com/SOPApp/espsop/trans_svc?request-url=/mosaic_friends_login

MR 20km

Met up w XZ, Buay, tao, CCF & fennel @ MR for our 20km run... piglet & was running w her kakis in prep for her climbaton.

This was my first 20km after a layoff of 1 month... my intentions was to test whether would my ITB flare?

Started off slow, was see that my fitness level has dropped... was struggling to maintain my pace at the first 3km. Manage to pick up the after passing the three humps... feeling good I quicken my pace & complete the run with no issue.... jus tat my ITB feels sore during the late afternoon... time for more rolling, btw i found out that tennis balls works better than foam rollers... but the pain is twice of much... SWEET SWEET PAIN....

Anyway a good work..... Thanks for the company gang..... :)

Candid 8

Megan w her first hair band.

Megan drinking milk before bedtime.

After munching biscuits.

Megan 8mths old.

With mummy.

Megan on top of Daddy @ ikea tampines.

Runners Workshop: Trail Running Technique

click on the link to register:
http://www.synergymultisport.com/tnf.htm

SCSM 2008

SCSM 2008 registration has started....

Event Information
Date: Sunday, 7 December 2008
Start Point: Esplanade Drive, The Esplanade Bridge
End Point: St Andrew’s Road, The Padang
Website: http://www.singaporemarathon.com/
Enquiries: + 65 6248 6033

Race Divisions

Individual Categories
Start Time
Marathon (42.195km) : 5.30 am
Half Marathon (21.1km) : 6.30 am
10km - Men : 7.30 am
10km - Women : 8.15 am
Wheelchair Race (10km) : 8.45 am
Kids Dash (750m) : 10.30 am
Between 10 - 13 Years Old : 10.45 am
Between 7 - 9 Years Old : 11.00 am
Between 4 - 6 Years Old* : 11.30 am
3 Years Old And Below*

Only one parent/guardian issued with an identification tag will be allowed to accompany any child 6 years old & below.

Team Categories
Start Time
Team - Men : 7.30 am
Team - Women : 8.15 am
Team - Mixed - Men : 7.30 am
- Women: 8.15 am
(At least 1 member of the opposite sex)


All men participating in the 10km-Men, Team-Men and Team-Mixed categories will commence their race at 7:30 am.
All women participating in the 10km-Women, Team-Women and Team-Mixed categories will commence their race at
8:15 am.


Those who ran in 2007, will be entitled to 30% off until 31/07/2008!!!

Nua....ing

Ever since back from JKT, din make much effort in pumping up my mileage. The extra BACKLOG @ work din help much.... haiz...

I guess I must start running in preparation for the AHM.... in august.. or maybe I wun even run... still playing with this tot... keke

SCSM 2008 registration is open.... lots of pple in SGRUNNERS are toking & registering for their virgin marathon. Good for you guys... !!! As for me, still pending ... for... I also duno.... sigh...

Shld be heading for MR this Sat if the weather is kind, if not will be another weekend of NUA..............ing..... I jus love.....LOL