Marathon Pace Wristband

With the sgruuners forum buzzing abt the year end SCSM 2008.... everyone is gearing & training for the event.

Maybe you all would like to have this band along with you.... helps you the keep your pace & complete yr 42km in the timing that you have set for yourself.

click on the link the create yr own writsband
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm


(Keep an Even Pace
One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). Determine the pace that you believe you can honestly achieve and stick to it.
Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along.
The pace band will be displayed in PDF format, and can easily be printed. If you don't have it, you'll need to download Adobe Acrobat Reader.
Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time.)

(extracts from www.marathonguide.com , All material Copyright ©2000-2008 Web Marketing Associates (WMA). All rights Reserved)