Tuesday, October 23, 2007
Monday, October 22, 2007
LSD MR on 20/10/2007
Did an LSD in MR. First time running in MR, thanks for tigger for explaining in the details in route & area to watch out for. At the halfway mark starting on pour heavily manage to make it back to the start point in 2hrs 30mins for 20km LSD.
This will be my first event run for Year 2008.
This will be my first event run for Year 2008.
Wednesday, October 17, 2007
Rain Rain Rain
Was raining heavily last nite, so din join CBD run. Had a early dinner w wifey @ vivo city.
Wanted to slack a bit but force myself to put on the shoes, headed for the road. Manage to clock 8km within 50mins 17sec, 6.12min pace. Feel quite good. Looking forward to sat LSD @ MR.
Wanted to slack a bit but force myself to put on the shoes, headed for the road. Manage to clock 8km within 50mins 17sec, 6.12min pace. Feel quite good. Looking forward to sat LSD @ MR.
Tuesday, October 16, 2007
Monday, October 1, 2007
Sat LSD @ 29/9/07
Woke up @ 5am to get prepare for work @ the durain.
Quite a fun thing to do seeing all the kids drawing & having fun.
Went back abt 3pm and start my first noon LSD @ 4pm. Sun was burning hot but still decide to try out the LSD in noon time.
Manage to complete the 18km in 1hr 57mins. (SLOW) Not a bad run, just that legs feels a bit weak after the run, I guess need more time to recover. Sun will be a slack day.
Quite a fun thing to do seeing all the kids drawing & having fun.
Went back abt 3pm and start my first noon LSD @ 4pm. Sun was burning hot but still decide to try out the LSD in noon time.
Manage to complete the 18km in 1hr 57mins. (SLOW) Not a bad run, just that legs feels a bit weak after the run, I guess need more time to recover. Sun will be a slack day.
Subscribe to:
Posts (Atom)
