MR 24km

Thanks Tao for the ride to MR. Met up w XZ, CCF, Piglet, Buay, Kua, Seow, TJ, ZBJ, Stuck & Piglet's friend.

As usual started off slow, body din warm up till 10km was feeling tired as I din had a good night sleep... Running the rifle range road was a challenge with lots of up & down slope. Only manage to pick my pace after the rest @ range station. completed the LSD in 3hrs with no ITB issue :) .... Good work now next will be PI run 20km....gg to roasted running 2 loops along nicoll highway @ 7am