Went to my first Physio today for my ITBS
Found out the left leg is stronger than my right.
Right hip muscle is weaker than the left.
Both hamstring beri tight.
Time to switch shoe. Was told to do some stretching & muscle strengthening exercises.
Next see how I progress from here.
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No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others." - Dr.George Sheehan
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