5km Run

Finally did my first run in JKT. Woke up at abt 5.30am (JKT time). Put on my running shoe and off me go. Basically running ard the Taman Anggrek Estate. Thank God I have my Nike+ w me. Completed 5km run in 38mins.... Feels good, should wake up @ 5am cos the sir would be fresher and better.... there's just too much pollution over here....

Upload on Nike+ Sportsband

finally manage to upload my first data onto nike website.... in my JKT office....
Uploading was a breeze.... coolz

My Review on Nike+ Sportsband

Date: 17 Jun 2008
Time: 2145hrs

Distance calculated on runningahead.com : 6.63km
Pace calculated on runningahead.com : 5.53/km
Distance measure on Nike+ Sportsband : 7.19km
Pace measure on Nike+ Sportsband : 5.25/km

Results: 8% difference wo any calibration.

Using Switcheasy to attached sensor to shoes. At least three rows of laces were attached to the unit.

By the press of the button, was able to make connection to the sensor. Started using my normal pace. As the sensor was secure with three rows of laces, I dun really feel anything on the feet.
Only issue is that, there is no backlight so running at night, will pose a problem in monitoring your runs..... As I was wearing my own sport watch so, timing on the sportsband wasn't much of a issue.

Ended the run wo any issue, just by a press of a button. Only issue left is uploading the data via Singnet.... hear that the Nike team is still resolving with Singnet on this issue.

Apart form this. Costing $99.90 for the sports band. $16.50 for the switcheasy unit. Its a steal if you compare with brand like polar, suuto & garmin.

Though not a perfect measuring gadget, it works for me & for my traning......

Early Birthday Gift

Was given this Nike+ sportsband from dear dear, for my birthday....cool.......even though heard much issues from those Singnet users.....still eager to own this gadget.... will test out it before my JKT trip.

Manage to find this clip from Runninglab...... need it as I dun own any nike+ shoes.......

Let see after my first with this gadget.......coolz

Project Love Sneaker

Get SGD50/- voucher for your old unwanted shoes & for charity

Date: 1 July 2008 - 31 July 2008
Venue: Running lab (Funan & Velocity)

SGRunners Photo @ Passion Run 2008

by: amaranthine

miss out the photos taking

Trilympics 2008

Trilympics 2008 is a collaborative effort between Singapore Management University (SMU), Student Volunteer Corps (SVC) and Jurong Junior College (JJC), as a tribute to youth volunteerism and support for disability sports in Singapore. Inaugurated in 2006 as part of the Olympic Dream Series, it aims to reach a climax in September 2008 as part of a send-off party for Singapore Disability Sports athletes heading to compete in the 2008 Paralympics, Beijing.

This year, we aim to go "Around the World in a Day", by completing a total distance of 40,000km, either through running, or spinning on stationary bicycles.

Everyone are invited to help achieve this goal by participating in one or both of these segments, and show their support for disability sports by taking part in Trilympics 2008.

Event Details

Date: 19th - 20th July

Time: 1300h-1300hLocation:

Toa Payoh Swimming Complex

Register online at : http://trilympics2008.wordpress.com/sign-up/

TOUCH RUN 2008

Run for Charity
Date: 3 August 2008

http://www.touchrun.com/

Physio

Went to my first Physio today for my ITBS

Found out the left leg is stronger than my right.
Right hip muscle is weaker than the left.
Both hamstring beri tight.

Time to switch shoe. Was told to do some stretching & muscle strengthening exercises.

Next see how I progress from here.

Candid shots

Seems like yesterday that Megan was born into this world. In just a few months she has grown & in a week time, she will be 7 months old.

Really Tide & Time waits for no man......... in flash before we know Megan will be teenager ..........wah...

Must cherish, cos once pass it will never come back.

Passion Run 2008

Started in the 1st wave.

ITB din flare this time.

Manage to complete in 1hr 21mins 40secs (my time). Happy to be able to clear the 15km under 1hr 30mins.

A good run. Thanks philip for the wonderful after race massage..........simply shiok.......

offical results:

Placement: 230
BIB: 1384
Name: LIM MING KIAT TERENCE
Category: COMPETITIVE MENS OPEN 15KM
10Km_U_chk: 00:26:55
15Km_U_chk: 01:08:07
NetTime: 01:21:23

Sundown Marathon 2008

ITB flare up @ 26km
Walk for 16km
Rain started pouring @ the last 2km.
Completed @ 6hrs 06mins 51secs
What can i say?
Guess I'm happy that I met my aim of completing the marathon.....

No more nites run for me..........period