Are You Going to Finish Strong - Video

A must watch video

Quote of the day

Got this from an e-mail.....

How true it is.......................

LAZY

No updates.. cos been slacking..............

anyway.

HAPPY VALENTINE DAY!

LSD 30km ECP

Today, burnz, tao, regina, yankee, stuck, fennel and mio. gather for our base training over at F2 carpark. Idea was to do 30km in prep for SD.

Maybe due to the fact its still CNY, mood was a bit slack....

Though we manage to complete the LSD, we manage to learn a fwe things today

1) When you reach the 10km mark, dun ask anyone any questions just turn back, u will never regret.

2) When doing LSD on coastal road, assume the unexpected, dun expected the vending machine to be working.

3) When buying drink from vending machine, insert 10cents coins first, if it works proceeding to drop more coins, vending machine can be out of order.. u know.

4) When taking water breaks, dun sit while enjoy your drinks... will delay you in restarting your engine again...

MR 15km Base Training

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Back from the raining region of indo... JKT
Been 2 weeks since I don my running shoe, been slacking & lazing around... practically sleeping, eating & drinking...

Today back to base training @ MR, join burnz, CCF & fennel for their prep for Project S in May.

Good base training... Training shld be intense as the weeks draw nearer.

Sports Massage Pte Ltd

Today finally have a taste of XZ sports massage skills. Hear the first two toos were totally wasted during the session.

Massage was painfully but manage to release the tightness of the ITB.... the pain was still manageable...

the fun part was seeing 1 toos being force to massage and 2 toos willing step up to be "killed"

LOL.....

MR25 Progressive Run 10km

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This is the first series of runs by MR25. Today route was the 10km. Didn't expect much as it was my first attempt of the Progressive series.

The route was almost the same as the ultra marathon, only differences was the returning route via Lornie Road instead of the TT trail...

Manage to achieve a sub 1hr for this race amidst of all the fast runner, my timings is only a scrap of the icings.

Will use this series as part of my training in prep for DNF..... coolz