LSD 30km ECP

Today, burnz, tao, regina, yankee, stuck, fennel and mio. gather for our base training over at F2 carpark. Idea was to do 30km in prep for SD.

Maybe due to the fact its still CNY, mood was a bit slack....

Though we manage to complete the LSD, we manage to learn a fwe things today

1) When you reach the 10km mark, dun ask anyone any questions just turn back, u will never regret.

2) When doing LSD on coastal road, assume the unexpected, dun expected the vending machine to be working.

3) When buying drink from vending machine, insert 10cents coins first, if it works proceeding to drop more coins, vending machine can be out of order.. u know.

4) When taking water breaks, dun sit while enjoy your drinks... will delay you in restarting your engine again...

MR 15km Base Training

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Back from the raining region of indo... JKT
Been 2 weeks since I don my running shoe, been slacking & lazing around... practically sleeping, eating & drinking...

Today back to base training @ MR, join burnz, CCF & fennel for their prep for Project S in May.

Good base training... Training shld be intense as the weeks draw nearer.

Sports Massage Pte Ltd

Today finally have a taste of XZ sports massage skills. Hear the first two toos were totally wasted during the session.

Massage was painfully but manage to release the tightness of the ITB.... the pain was still manageable...

the fun part was seeing 1 toos being force to massage and 2 toos willing step up to be "killed"

LOL.....

MR25 Progressive Run 10km

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This is the first series of runs by MR25. Today route was the 10km. Didn't expect much as it was my first attempt of the Progressive series.

The route was almost the same as the ultra marathon, only differences was the returning route via Lornie Road instead of the TT trail...

Manage to achieve a sub 1hr for this race amidst of all the fast runner, my timings is only a scrap of the icings.

Will use this series as part of my training in prep for DNF..... coolz

Resolutions

Someone ask me how come I din post any resolutions for 2009, since the year coming to an end.

I thought about it... so here my 2009 resolutions..

SLACK

Seriously after 2008, will cut and focus on other things.... maybe do 1 marathon and thats it..

BORING rite..... what to do I'm a boring guy what.

Anyway HAPPY NEW YEAR........... have a great year ahead.. if its sucks this year.. ok?

MR25 Ultra Marathon 2008

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1st loop = 1hr 17mins
rest = 1mins
2nd loop = 1hr 12mins
3rd loop = 1hr 21mins
rest = 6mins
4th loop = 1hr 38mins
rest = 2mins
5th loop = 1hr 46mins

Completion Time : 7hrs 26mins

This would bring a closure for this year race. Was happy to be able to complete. It's not a easy task to complete this ultramarathon, tough bit doable. Next year, will be cutting down on competition. Maybe will change my focus. Let's see what the year 2009 holds for me.

Want to thank all the supporters.. ST, piglet cannot have done it wo you guys.

MR 21km

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Did a relaxing run @ MR with the TOO family. Guess after SCSM, tend to slack a bit.... with lots of the walking breaks... pehsay KK & cheow have the wait for us...