MR 15km Base Training

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Back from the raining region of indo... JKT
Been 2 weeks since I don my running shoe, been slacking & lazing around... practically sleeping, eating & drinking...

Today back to base training @ MR, join burnz, CCF & fennel for their prep for Project S in May.

Good base training... Training shld be intense as the weeks draw nearer.

Sports Massage Pte Ltd

Today finally have a taste of XZ sports massage skills. Hear the first two toos were totally wasted during the session.

Massage was painfully but manage to release the tightness of the ITB.... the pain was still manageable...

the fun part was seeing 1 toos being force to massage and 2 toos willing step up to be "killed"

LOL.....

MR25 Progressive Run 10km

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This is the first series of runs by MR25. Today route was the 10km. Didn't expect much as it was my first attempt of the Progressive series.

The route was almost the same as the ultra marathon, only differences was the returning route via Lornie Road instead of the TT trail...

Manage to achieve a sub 1hr for this race amidst of all the fast runner, my timings is only a scrap of the icings.

Will use this series as part of my training in prep for DNF..... coolz