Resolutions

Someone ask me how come I din post any resolutions for 2009, since the year coming to an end.

I thought about it... so here my 2009 resolutions..

SLACK

Seriously after 2008, will cut and focus on other things.... maybe do 1 marathon and thats it..

BORING rite..... what to do I'm a boring guy what.

Anyway HAPPY NEW YEAR........... have a great year ahead.. if its sucks this year.. ok?

MR25 Ultra Marathon 2008

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1st loop = 1hr 17mins
rest = 1mins
2nd loop = 1hr 12mins
3rd loop = 1hr 21mins
rest = 6mins
4th loop = 1hr 38mins
rest = 2mins
5th loop = 1hr 46mins

Completion Time : 7hrs 26mins

This would bring a closure for this year race. Was happy to be able to complete. It's not a easy task to complete this ultramarathon, tough bit doable. Next year, will be cutting down on competition. Maybe will change my focus. Let's see what the year 2009 holds for me.

Want to thank all the supporters.. ST, piglet cannot have done it wo you guys.

MR 21km

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Did a relaxing run @ MR with the TOO family. Guess after SCSM, tend to slack a bit.... with lots of the walking breaks... pehsay KK & cheow have the wait for us...

MR 18KM

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Today, only burnz & me appear on MR... what happen to the rest??? all slacking.. called fennel.. sick... called ST... she din say she wanted to run??? oh well... started to rain.

Burnz & me decide to run anyway....

Manage to keep a good pace, was a nice waether to run.. with light rain, we decide to do extra.. ran to aircon rd... nice workout...

Recovery Run 8.79km

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Took my new toy for a recovery run.

Still need more time to figure out to to play with this new toy. Getting signal was a breeze. Only issue right now, is loading map onto my GTC.

Legs still feels heavy even after tuesday massage.... overall a good run for recovery..

Red Toy

My red toy arrive today....yipeeeee

can't wait for test it..........wooooooooooo

SCSM 2008

w eslpanade gang

NAME: LIM MING KIAT TERENCE
EVENT: S&C Singapore Marathon
DATE: Sunday, December 7, 2008
BIB/DIV: 11054 / M3539
TIME: 4h:52m:10s (gun) / 4h:49m:14s (net)

Wasn't gunning for any timing this year, in fact I din even wear my watch for the marathon. Wanted to run & feel my body.

First 25km pace was slow & steady, but cramp hit my calf on the 32km mark. So bad that I had to adapt a walk & jog method. Had to limp to pass the finish line.... so tuck glam... :(

Was surprised that I manage to get a sub 5hr result...

Now time for rest....

Megan's Birthday Cake

Been gettings lots of inquiry on Megan's Birthday cake.....

Please contact vivian @ vivcheung@yahoo.com

or visit her website @ http://www.freewebs.com/vivcakes/

Do note you may have to make very early bookings...........

Enjoy

Running for a Cause

This year SCSM will be a special one, cos I'm running for a charity...

Do visit the website & contribute:

http://www.stellasmumglobalmarathon.com/

Thanks

New Gadget

I HAVE SINNED AGAIN.........................

stay tune................