MR 10.5km

Join the TOO family, for a final run before SCSM. Menu was to do 1 round 10.5km.

Goodwork... ever though the last stretch was sprinting all the way back.... as TT pace.

ALL THE BEST for SCSM...

See ya all at the starting on 7th Dec 2008.

Personal SUB-PRIME crisis

Recently did lunch with a few of my kakis..

Was surprised that a certain friend was living off "credit".... spending more than he can afford.

"Credit" can be a double edged sword... it can cuts you both ways.

Sub-prime crisis arises to the fact that bank lax in giving credit & pple abusing the credit, when times are good.... everything is rosy.. when hard times hit you... things will start to fall apart.

Was wondering how many pple out are doing that.. living off credit..?

Be certain that the after effect hasn't full blown yet.. more is yet to come.......

If you are those living off credit... better start rethinking your life

Megan's Birthday Pics

Megan playing w her new toy.

Megan in action.

duno why so serious.

Slacking

okok I know that I'm slacking.........but but....... it's tapering what......

Dun care Run Run Run...........

The battle continues..... between MIND vs BODY...........

Happy Birthday Megan

Today, finally celebrate Megan 1st year birthday party.
Glad to see all the familiar faces that I din have much chance to meet up & catch up...
Can see the little one enjoying herself depsite crying at times.
Can't believe that she already 1 year ......... seems like yesterday or last year that we were carrying her...

Happy Birthday, Megan.......

Din have much chance to take pictures of the event...so pple kindly send me the pics that you all have taken... hor........

Thanks for the ''Art Director" for doing up the banner for Megan.....

Thank you so much

Rainy Seasons

Been raining for the past few days.... Nice weather..... but not so nice for the Lims

1. Sat, Megan had fever & cold.
2. Tue, I caught sore throat and cold.
3. Wed, Nelly got the fever, cold & sore throat.

So with every1 not feeling beri well.... time to slack a bit.....

2 days .... to B day......lots of thing to tie down....

Peak ECP 34KM

Did our Peak LSD today.

Join by XZ, tao, slack, fennel, CCF, regina, yili, philip & Kua....

Slack injured his toe before the run, this guy damn injury prone... jus two week ago fell while running up Mt Faber.

Ronnie ran from home to merry up w us. Was surprised to see seow too in action as he was doing his slack reservist.....

Since we were doing two loops of ecp... decided to go on a cruise mode... pacing slowly behind others......

Was a good run.... finish abt 4hrs 4mins.... felt better than last week PI run...

Not much expectation for this year SCSM.....jus wanna to completed in one piece with a decent timing ...... can liao

Time for taper liao....... then carbo loading.... shiok...

Not Again!!!!!!!!!!!!!!!

now left knee got a funny feeling after last weekend LSD..... keep fingers crosss ............. arrrggghhh

God of the Moon and Stars - Kees Kraayenoord

God of the moon and stars
God of the gay- and singles bars
God of the fragile hearts we are, I come to you
God of our history, god of the future that will be
What will you make of me, I come to you

God of the meek and mild,
God of the reckless and the wild
God of the unreconciled, I come to you
God of our life and death
God of our secrets unconfessed
God of our every breath, I come to you

God of the rich and poor
God of the princess and the whore
God of the ever open door, I come to you
God of the unborn child
God of the pure and undefiled
God of the pimp and paedophile, I come to you

God of the war and peace
God of the junkie and the priest
God of the greatest and the least, I come to you
God of the refugee
God of the prisoner and the free
God of our doubt and certainty, I come to you

God of our joy and grieve
God of the lawyer and the thief
God of our faith and unbelief, I come to you
God of the wounds we bear
God of the deepest dreams we share
God of our unspoken prayer, I come to you

God of a world that´s lost
God af the lonely cross
God who has come to us, I come to you

An American Dream 2

"An American Dream" (R. Crowell)
I beg your pardon, mama, what did you say?
My mind was drifting off on Martinique Bay
It's not that I'm not interested, you see Augusta,
Georgia is just no place to be
I think Jamaican in the moonlight
Sandy beaches drinking rum every night
We got no money, mama, but we can go
We'll split the difference, go to Coconut Grove

Keep on talking, mama,
I can hear Your voice,
it tickles down inside of my ear
I feel a tropical vacation this year
Might be the answer to this hillbilly fear

I think Jamaican in the moonlight
Sandy beaches, drinking rum every night
We got no money, mama, but we can go
We'll split the difference, go to Coconut Grove

Voila, an American dream
Well, we can travel, girl, without any means
When it's as easy as closing your eyes
And dream Jamaica is that big neon sign
Just keep talking, mama, I like that sound
It goes so easy with that rain falling down
I think a tropical vacation this year
Might be the answer to this hillbilly fear

Voila, an American dream
Yeah, we can travel, girl, without any means
When it's as easy as closing your eyes
And dream Jamaica is that big neon sign
Just think Jamaican in the moonlight
Sandy beaches, drinking rum every night
We got no money, mama, but we can go
We'll split the difference, go to Coconut Grove

An American Dream

Hear this over the radio Gold 90.5 while travelling in a cab.... since then this song been ringing in my ears.

Damn I getting old, started to appreciate these country songs..... Damn

Pearl Izumi Run Series 30km

before the start of the race

@ the finishing line

pics from IMD.... thanks man

This was the last series of runs by Pearl Izumi.

Set a target for myself, to do a sub 3hr.

Came in at a time of 2hr 51mins 38sec (my timing)

A PB..... coolz

Official results:

Bib: 225
Name: LIM MING KIAT TERENCE
Sex:M
Cat: Men's Open
Time: 02:51:39.71
Position: 052